Establishing a new routine

Before I moved, I was in my own groove - I had my own routine every morning. After living with Matt for about a month, I think I've finally established a morning routine. 

5:30 a.m. wake up call

5:35 a.m. actually get out of bed

5:45 a.m. start workout (this is different every day)

6:35 a.m. 1 mile run with the pup to wrap up my workout

6:45 a.m. make protein shake/stretch

7:00 a.m. out of shower/get ready for work

7:30 a.m. out the door

So far, I haven't disturbed my handsome's beauty sleep. :) 

Here's the workout regimen I did this morning:

1x -- heart pounder

1x -- as$ kicker

1x -- heart pounder

1x -- as$ kicker

1x -- legs of steel

1x -- abs o'mighty

1 mile run with Ellie, my dog. 

She needs her exercise too and boy, does she look forward to this every morning now. Ellie also waits patiently in the kitchen while I make my protein shake to lick the leftover pb on the spoon when I am done. Don't worry folks, I wash it when she's done. 

So far, I have stuck to this routine for almost two weeks. I finally feel like I'm back on track. 

Here's the heart pounder workout from Angry Trainer Fitness:

Here's the recipe for the chocolate pb protein shake I make (from ToneItUp.com):

4-5 ice cubes

1 cup unsweetened almond milk

1 scoop chocolate whey protein

1 tablespoon of pb

Mix it up in the blender and enjoy. YUM!

What are your favorite workouts? Any delicious protein shakes or recipes you want to share with the world?